{"id":377,"date":"2019-08-14T16:46:48","date_gmt":"2019-08-14T16:46:48","guid":{"rendered":"https:\/\/www.drkingscott.com\/blog\/?p=377"},"modified":"2019-09-11T16:51:22","modified_gmt":"2019-09-11T16:51:22","slug":"teeth-whitening-which-foods-cause-stains","status":"publish","type":"post","link":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/","title":{"rendered":"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-378\" src=\"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After-300x200.jpg\" alt=\"Whitening Before and After\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After-300x200.jpg 300w, https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After.jpg 371w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a>Studies consistently show that a nice smile is one of the features people rank most highly in terms of attractiveness. But one common problem people have is developing stained or discolored teeth over time from years of consuming certain foods and beverages. Fortunately, by finding out which foods to watch out for and learning about your teeth whitening options, you can erase years of stains and help your teeth <em>stay <\/em>white over the long-term. Want to learn more? Keep reading below!<\/p>\n<p><!--more--><\/p>\n<h2>Which Foods Causes Staining and Discoloration?<\/h2>\n<ul>\n<li>Coffee and tea<\/li>\n<li>Berries<\/li>\n<li>Citrus (citrus doesn\u2019t stain teeth directly, but it is an acid that wears away at the enamel over time and exposes the darker layer of tooth structure underneath called dentin)<\/li>\n<li>Red wine<\/li>\n<li>Soda<\/li>\n<li>Dark-colored juice<\/li>\n<li>Soy sauce<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Tomato sauce<\/li>\n<li>Turmeric<\/li>\n<li>Beets<\/li>\n<\/ul>\n<h2>What Are Your Options For Teeth Whitening?<\/h2>\n<p>If you have stains from consuming the items mentioned above and want to whiten your smile, it\u2019s a good idea to use a professional option rather than something over-the-counter. Professional products are safe and gentle on your enamel, considerably stronger than store-bought varieties, and also contain ingredients to minimize sensitivity. And while there are in-office and take-home options, a take-home kit offers several advantages, including:<\/p>\n<ul>\n<li>While just as effective, take-home kits are less expensive.<\/li>\n<li>You have control over how often and how much you whiten, which is especially helpful for people with sensitive teeth.<\/li>\n<li>If you opt for a take-home option that uses custom-made trays, you can re-use them for many years and touch up your results as often as you\u2019d like.<\/li>\n<li>You can whiten when it\u2019s convenient for you instead of making an appointment.<\/li>\n<\/ul>\n<p>There are some differences between various take-home options. Some use custom-made trays that you fill with whitening gel while others use pre-filled trays that can\u2019t be re-used (this option is less expensive). To find out which one is right for you, schedule a visit with an experienced <a href=\"https:\/\/www.drkingscott.com\/teeth-whitening.html\">cosmetic dentist<\/a> who can evaluate your needs and recommend the best choice. Regardless of which one you use, you\u2019ll get a smile that\u2019s 4-8 shades lighter in about 10-14 days.<\/p>\n<h2>How Can You Maintain Your Results?<\/h2>\n<p>Once your teeth have been whitened, you can maintain your results by maintaining good oral hygiene, minimizing the foods and beverages listed above, and using whitening toothpaste to remove surface stains.\u00a0Make sure to get regular checkups and cleanings as well. And when you do consume something dark in color, be sure to swish with water several times afterward to rinse away any pigments before they settle on your teeth.<\/p>\n<p>Ultimately, a brighter smile will take years off your appearance, greatly improve your self-confidence, and give you a smile that you\u2019ll love to show off!<\/p>\n<h2>About the Author<\/h2>\n<p><a href=\"https:\/\/www.drkingscott.com\/meet-the-dentist.html\">Dr. L. King Scott<\/a> has been a general, restorative and cosmetic dentist for 40 years. In that time, he\u2019s seen how having a white, beautiful smile enhances his patients\u2019 lives for the better and is thrilled to offer multiple teeth whitening options to fit everyone\u2019s needs. If you\u2019d like a whiter smile and have any questions, he can be reached via his <a href=\"https:\/\/www.drkingscott.com\/contact-us.html\">website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies consistently show that a nice smile is one of the features people rank most highly in terms of attractiveness. But one common problem people have is developing stained or discolored teeth over time from years of consuming certain foods and beverages. Fortunately, by finding out which foods to watch out for and learning about [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?<\/title>\n<meta name=\"description\" content=\"Wondering which foods and beverages cause stains? Find out in this blog and learn about your teeth whitening options to brighten your smile!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?\" \/>\n<meta property=\"og:description\" content=\"Wondering which foods and beverages cause stains? Find out in this blog and learn about your teeth whitening options to brighten your smile!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. King Scott&#039;s Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-14T16:46:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-11T16:51:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After-300x200.jpg\" \/>\n<meta name=\"author\" content=\"kingscott\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kingscott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/\"},\"author\":{\"name\":\"kingscott\",\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/#\\\/schema\\\/person\\\/7d01827443aacf0104f1a130ca86d5d7\"},\"headline\":\"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?\",\"datePublished\":\"2019-08-14T16:46:48+00:00\",\"dateModified\":\"2019-09-11T16:51:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/\"},\"wordCount\":542,\"image\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/wp-content\\\/uploads\\\/Whitening-Before-and-After-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/\",\"url\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/\",\"name\":\"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/wp-content\\\/uploads\\\/Whitening-Before-and-After-300x200.jpg\",\"datePublished\":\"2019-08-14T16:46:48+00:00\",\"dateModified\":\"2019-09-11T16:51:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/#\\\/schema\\\/person\\\/7d01827443aacf0104f1a130ca86d5d7\"},\"description\":\"Wondering which foods and beverages cause stains? Find out in this blog and learn about your teeth whitening options to brighten your smile!\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/teeth-whitening-which-foods-cause-stains\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/wp-content\\\/uploads\\\/Whitening-Before-and-After.jpg\",\"contentUrl\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/wp-content\\\/uploads\\\/Whitening-Before-and-After.jpg\",\"width\":371,\"height\":247,\"caption\":\"Whitening Before and After\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/\",\"name\":\"Dr. King Scott&#039;s Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/#\\\/schema\\\/person\\\/7d01827443aacf0104f1a130ca86d5d7\",\"name\":\"kingscott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78cdaa0bb2098a41b8a08e14a5dee404ab69a3798b50c5a3a22292226b07c8b8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78cdaa0bb2098a41b8a08e14a5dee404ab69a3798b50c5a3a22292226b07c8b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78cdaa0bb2098a41b8a08e14a5dee404ab69a3798b50c5a3a22292226b07c8b8?s=96&d=mm&r=g\",\"caption\":\"kingscott\"},\"url\":\"https:\\\/\\\/www.drkingscott.com\\\/blog\\\/author\\\/kingscott\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?","description":"Wondering which foods and beverages cause stains? Find out in this blog and learn about your teeth whitening options to brighten your smile!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/","og_locale":"en_US","og_type":"article","og_title":"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?","og_description":"Wondering which foods and beverages cause stains? Find out in this blog and learn about your teeth whitening options to brighten your smile!","og_url":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/","og_site_name":"Dr. King Scott&#039;s Blog","article_published_time":"2019-08-14T16:46:48+00:00","article_modified_time":"2019-09-11T16:51:22+00:00","og_image":[{"url":"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After-300x200.jpg","type":"","width":"","height":""}],"author":"kingscott","twitter_misc":{"Written by":"kingscott","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/#article","isPartOf":{"@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/"},"author":{"name":"kingscott","@id":"https:\/\/www.drkingscott.com\/blog\/#\/schema\/person\/7d01827443aacf0104f1a130ca86d5d7"},"headline":"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?","datePublished":"2019-08-14T16:46:48+00:00","dateModified":"2019-09-11T16:51:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/"},"wordCount":542,"image":{"@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After-300x200.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/","url":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/","name":"Which Foods Stain Your Teeth and What Are Your Teeth Whitening Options?","isPartOf":{"@id":"https:\/\/www.drkingscott.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/#primaryimage"},"image":{"@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After-300x200.jpg","datePublished":"2019-08-14T16:46:48+00:00","dateModified":"2019-09-11T16:51:22+00:00","author":{"@id":"https:\/\/www.drkingscott.com\/blog\/#\/schema\/person\/7d01827443aacf0104f1a130ca86d5d7"},"description":"Wondering which foods and beverages cause stains? Find out in this blog and learn about your teeth whitening options to brighten your smile!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drkingscott.com\/blog\/teeth-whitening-which-foods-cause-stains\/#primaryimage","url":"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After.jpg","contentUrl":"https:\/\/www.drkingscott.com\/blog\/wp-content\/uploads\/Whitening-Before-and-After.jpg","width":371,"height":247,"caption":"Whitening Before and After"},{"@type":"WebSite","@id":"https:\/\/www.drkingscott.com\/blog\/#website","url":"https:\/\/www.drkingscott.com\/blog\/","name":"Dr. King Scott&#039;s Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drkingscott.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.drkingscott.com\/blog\/#\/schema\/person\/7d01827443aacf0104f1a130ca86d5d7","name":"kingscott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/78cdaa0bb2098a41b8a08e14a5dee404ab69a3798b50c5a3a22292226b07c8b8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78cdaa0bb2098a41b8a08e14a5dee404ab69a3798b50c5a3a22292226b07c8b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78cdaa0bb2098a41b8a08e14a5dee404ab69a3798b50c5a3a22292226b07c8b8?s=96&d=mm&r=g","caption":"kingscott"},"url":"https:\/\/www.drkingscott.com\/blog\/author\/kingscott\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":2,"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drkingscott.com\/blog\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}